Paul Dennis 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
326
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
April 22, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 326 | 24 | 171 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 65 | 25 | 160 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 65 | 25 | 166 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 65 | 24 | 173 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 66 | 25 | 178 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 65 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.