Paul Dennis 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
330
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 23, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 330 | 25 | 172 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 26 | 162 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 66 | 25 | 167 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 66 | 25 | 172 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 25 | 177 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 68 | 25 | 184 |
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Workout Graph
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