Paul Dennis 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
324
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
April 24, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 324 | 24 | 165 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 64 | 24 | 146 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 65 | 24 | 162 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 65 | 25 | 170 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 24 | 173 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 65 | 25 | 178 |
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Workout Graph
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