Paul Dennis 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
310
Calories
183
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 117 |
August 02, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 856 | 310 | 23 | 183 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 62 | 24 | 173 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 23 | 182 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 855 | 62 | 23 | 183 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 859 | 62 | 23 | 188 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 24 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.