Paul Dennis 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
318
Calories
175
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 115 |
August 03, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 882 | 318 | 23 | 175 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 815 | 64 | 22 | 167 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 25 | 173 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 24 | 175 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 24 | 178 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 917 | 64 | 24 | 184 |
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Workout Graph
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