Paul Dennis 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
314
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
August 04, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 880 | 314 | 23 | 157 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 | 134 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 873 | 63 | 24 | 128 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 24 | 174 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 890 | 63 | 24 | 176 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 872 | 63 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.