Paul Dennis 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
315
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 114 |
August 05, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 880 | 315 | 23 | 154 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 852 | 63 | 23 | 138 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 24 | 114 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 882 | 63 | 24 | 169 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 | 175 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 908 | 64 | 24 | 178 |
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Workout Graph
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