Paul Dennis 5500m row
5,500
Meters
23:25.2
Time
2:07.7
Pace
346
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 118 |
August 08, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,500 | 2:07.7 | 168 | 886 | 346 | 24 | 142 |
| 4:37.9 | 1,100 | 2:06.3 | 174 | 906 | 70 | 24 | 103 |
| 4:42.9 | 2,200 | 2:08.5 | 165 | 865 | 68 | 24 | 144 |
| 4:43.2 | 3,300 | 2:08.7 | 164 | 877 | 69 | 24 | 97 |
| 4:41.8 | 4,400 | 2:08.0 | 167 | 881 | 69 | 24 | 182 |
| 4:39.3 | 5,500 | 2:06.9 | 171 | 902 | 70 | 24 | 187 |
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Workout Graph
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