Paul Dennis 5500m row
5,500
Meters
22:52.9
Time
2:04.8
Pace
354
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
August 10, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,500 | 2:04.8 | 180 | 928 | 354 | 24 | 175 |
| 4:32.0 | 1,100 | 2:03.6 | 185 | 939 | 71 | 25 | 166 |
| 4:37.3 | 2,200 | 2:06.0 | 175 | 908 | 70 | 25 | 175 |
| 4:35.5 | 3,300 | 2:05.2 | 178 | 927 | 71 | 24 | 175 |
| 4:35.8 | 4,400 | 2:05.3 | 178 | 913 | 70 | 24 | 180 |
| 4:32.2 | 5,500 | 2:03.7 | 185 | 952 | 72 | 24 | 182 |
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Workout Graph
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