Paul Dennis 5500m row
5,500
Meters
22:53.5
Time
2:04.8
Pace
354
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
August 12, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,500 | 2:04.8 | 180 | 927 | 354 | 25 | 161 |
| 4:35.1 | 1,100 | 2:05.0 | 179 | 916 | 70 | 26 | 116 |
| 4:38.6 | 2,200 | 2:06.6 | 172 | 904 | 70 | 25 | 166 |
| 4:36.2 | 3,300 | 2:05.5 | 177 | 912 | 70 | 25 | 169 |
| 4:34.1 | 4,400 | 2:04.5 | 181 | 932 | 71 | 25 | 176 |
| 4:29.4 | 5,500 | 2:02.4 | 191 | 975 | 73 | 25 | 181 |
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Workout Graph
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