Paul Dennis 5500m row
5,500
Meters
23:22.7
Time
2:07.5
Pace
353
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 14, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,500 | 2:07.5 | 169 | 905 | 353 | 23 | 164 |
| 4:59.6 | 1,100 | 2:16.1 | 139 | 841 | 70 | 23 | 145 |
| 4:38.8 | 2,200 | 2:06.7 | 172 | 903 | 70 | 24 | 164 |
| 4:38.3 | 3,300 | 2:06.5 | 173 | 905 | 70 | 24 | 165 |
| 4:36.0 | 4,400 | 2:05.4 | 177 | 926 | 71 | 24 | 173 |
| 4:30.1 | 5,500 | 2:02.7 | 189 | 959 | 72 | 25 | 177 |
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Workout Graph
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