Paul Dennis 22:51 row
5,528
Meters
22:51.6
Time
2:04.0
Pace
359
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
August 18, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,528 | 2:04.0 | 183 | 942 | 359 | 24 | 174 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 25 | 158 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 169 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 179 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 181 |
| 22:51.6 | 701 | 2:02.3 | 191 | 986 | 47 | 24 | 185 |
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Workout Graph
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