Paul Dennis 12:13 row
3,124m
Meters
12:13.4
Time
1:57.3
Pace
211
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 132 |
June 21, 2017 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.4 | 3,124m | 1:57.3 | 216 | 1044 | 29 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 5:00.0 | 29 | ||||
| 12:13.0 | 3,124m | 1:09.3 | 1052 | 3918 | 29 |
| 12:13.0 | 29 | ||||
| 10:00.0 | 1,277m | 59:7.8.1 | -2478 | -8230 | 29 |
| 10:00.0 | 29 | ||||
| 6:41.0 | 565m | 57:3.6.2 | -64 | 79 | 28 |
| 12:14.0 | 565m | 4:54.6 | 14 | 347 | 28 |
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