Paul Dennis 12:23 row
3,156
Meters
12:23.4
Time
1:57.7
Pace
213
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 133 |
June 30, 2017 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,156 | 1:57.7 | 214 | 1037 | 213 | 28 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 29 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 12:23.0 | 612 | 1:56.8 | 219 | 1055 | 41 | 27 |
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