Paul Dennis 12:21 row
3,178m
Meters
12:21.2
Time
1:56.6
Pace
216
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 130 |
July 05, 2017 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,178m | 1:56.6 | 221 | 1059 | 28 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 12:21.0 | 612m | 1:55.1 | 229 | 1087 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.