Paul Dennis 30:43 row
7,612
Meters
30:43.4
Time
2:01.0
Pace
498
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 129 |
November 01, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,612 | 2:01.0 | 197 | 978 | 498 | 26 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
| 30:43.0 | 177 | 2:01.4 | 195 | 972 | 11 | 24 |
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Workout Graph
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