Paul Dennis 45:53 row
11,074m
Meters
45:53.9
Time
2:04.3
Pace
706
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 127 |
December 14, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.9 | 11,074m | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 45:53.0 | 202m | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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