Paul Dennis 45:45 row
11,062
Meters
45:45.9
Time
2:04.1
Pace
705
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
December 15, 2017 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.9 | 11,062 | 2:04.1 | 183 | 924 | 705 | 27 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 45:45.0 | 167 | 2:14.7 | 143 | 720 | 9 | 21 |
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Workout Graph
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