Paul Dennis 45:45 row
11,062m
Meters
45:45.9
Time
2:04.1
Pace
705
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
December 15, 2017 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.9 | 11,062m | 2:04.1 | 183 | 930 | 27 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 45:45.0 | 167m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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