Paul Dennis 45:32 row
11,147
Meters
45:32.4
Time
2:02.5
Pace
720
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
December 19, 2017 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.4 | 11,147 | 2:02.5 | 190 | 948 | 720 | 27 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 28 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 45:32.0 | 124 | 2:09.0 | 163 | 787 | 7 | 22 |
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Workout Graph
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