Paul Dennis 45:48 row
11,256
Meters
45:48.2
Time
2:02.0
Pace
730
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
December 20, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.2 | 11,256 | 2:02.0 | 192 | 962 | 730 | 26 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 45:48.0 | 178 | 2:14.8 | 143 | 791 | 10 | 21 |
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Workout Graph
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