Paul Dennis 45:48 row
11,256m
Meters
45:48.2
Time
2:02.0
Pace
730
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
December 20, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 11,256m | 2:02.0 | 192 | 962 | 26 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 45:48.0 | 178m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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