Paul Dennis 12:23 row
3,196
Meters
12:23.2
Time
1:56.2
Pace
219
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 133 |
March 30, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,196 | 1:56.2 | 223 | 1066 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 |
| 12:23.0 | 622 | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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