Paul Dennis v2000m/3:00r...4 row
5,000
Meters
18:42.5
Time
1:52.2
Pace
357
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 129 |
April 09, 2018 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 29 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 20 | |||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 3:00 | 18 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | |
| r: 3:00 | 19 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 20 | |||||
| r77 |
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Workout Graph
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