Paul Dennis 10x0:30/0:30r row
1,502
Meters
5:00.0
Time
1:39.8
Pace
121
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
April 11, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.