Paul Dennis v1:00/1:00r...7 row
4,473
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 129 |
April 14, 2018 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,473 | 1:47.3 | 283 | 1274 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 24 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.