Paul Dennis v2000m/3:00r...4 row
5,000
Meters
18:40.5
Time
1:52.0
Pace
358
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:40.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 130 |
April 19, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 29 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:00 | 19 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 28 | |
| r: 3:00 | 21 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | |
| r: 3:00 | 22 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 26 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.