Paul Dennis v2000m/3:00r...4 row
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 131 |
May 05, 2018 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 29 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 26 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 3:00 | 16 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | |
| r: 3:00 | 27 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:00 | 25 | |||||
| r94 |
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Workout Graph
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