Paul Dennis v1:00/1:00r...7 row
4,458
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 131 |
August 08, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 22 | |||||
| r139 |
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Workout Graph
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