Paul Dennis 21:14 row
5,404m
Meters
21:14.9
Time
1:57.9
Pace
365
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 125 |
January 05, 2019 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,404m | 1:57.9 | 213 | 1033 | 28 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 21:14.0 | 334m | 1:50.7 | 257 | 1186 | 28 |
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Workout Graph
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