Paul Dennis 12:12 row
3,203m
Meters
12:12.4
Time
1:54.3
Pace
223
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 125 |
December 18, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.4 | 3,203m | 1:54.3 | 234 | 1106 | 29 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 |
| 12:12.0 | 593m | 1:51.2 | 254 | 1173 | 28 |
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