Paul Dennis 12:23 row
3,179m
Meters
12:23.7
Time
1:56.9
Pace
216
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 126 |
December 11, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 3,179m | 1:56.9 | 219 | 1052 | 29 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 12:23.0 | 630m | 1:53.4 | 239 | 1124 | 29 |
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Workout Graph
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