Paul Dennis 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 125 |
January 12, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 31 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 30 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 29 |
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best time so far