Paul Dennis 5000m row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 124 |
January 21, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 30 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 30 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 30 |
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Workout Graph
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that fuked me.