Paul Dennis 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
January 31, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 29 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 29 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 28 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 28 |
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