Paul Dennis 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 124 |
February 11, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1074 | 345 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 29 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 28 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 29 |
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Workout Graph
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