Paul Dennis 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 124 |
March 02, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 28 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 28 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 28 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 28 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 28 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 28 |
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Workout Graph
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