Paul Dennis 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 126 |
March 22, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1148 | 357 | 28 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 29 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 28 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 28 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 28 |
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Workout Graph
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