Paul Dennis 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
360
Calories
172
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 125 |
March 30, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 28 | 172 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 161 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 173 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 | 180 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 183 |
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Workout Graph
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