Paul Dennis 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 129 |
March 31, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 29 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 27 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 |
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Workout Graph
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