Paul Dennis 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
168
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 125 |
April 08, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 168 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 156 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 162 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 27 | 166 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 174 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 28 | 182 |
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Workout Graph
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