Paul Dennis 5000m row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
356
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 127 |
April 09, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 173 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 161 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 27 | 169 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 174 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 | 179 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 28 | 185 |
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Workout Graph
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