Paul Dennis 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
176
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 129 |
April 10, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 27 | 176 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | 166 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 27 | 171 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 27 | 174 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 27 | 182 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 28 | 188 |
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Workout Graph
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