Paul Dennis 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
361
Calories
173
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 126 |
April 18, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1167 | 361 | 28 | 173 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 29 | 161 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 28 | 169 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 28 | 174 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 27 | 179 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 28 | 185 |
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Workout Graph
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