Paul Dennis 5000m row
5,000m
Meters
18:34.2
Time
1:51.4
Pace
359
Calories
171
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 130 |
April 19, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 28 | 171 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 156 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 28 | 167 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 28 | 172 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 28 | 177 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 28 | 183 |
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Workout Graph
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