Paul Dennis 5000m row
5,000
Meters
18:36.1
Time
1:51.6
Pace
358
Calories
170
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 20, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,000 | 1:51.6 | 252 | 1154 | 358 | 28 | 170 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 29 | 158 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 28 | 163 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 27 | 171 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 27 | 175 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 28 | 184 |
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Workout Graph
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