Paul Dennis 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
173
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 125 |
April 21, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 173 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 160 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 27 | 170 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 174 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 178 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 27 | 185 |
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Workout Graph
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