Paul Dennis 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
359
Calories
176
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 22, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 27 | 176 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 164 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 27 | 169 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 | 178 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 | 182 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 191 |
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Workout Graph
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