Paul Dennis 5000m row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
360
Calories
174
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 128 |
April 23, 2019 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 28 | 174 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 155 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 172 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 28 | 177 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 28 | 181 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 28 | 188 |
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Workout Graph
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