Paul Dennis 5000m row
5,000
Meters
18:28.4
Time
1:50.8
Pace
362
Calories
175
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 126 |
April 24, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1184 | 362 | 28 | 175 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 29 | 161 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 28 | 169 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 28 | 175 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 72 | 28 | 182 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 75 | 28 | 190 |
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Workout Graph
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