Paul Dennis 5000m row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 129 |
April 25, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 28 | 170 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 156 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 164 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 171 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 | 174 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.