Paul Dennis 5000m row
5,000m
Meters
18:33.2
Time
1:51.3
Pace
360
Calories
173
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 129 |
April 27, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 5,000m | 1:51.3 | 254 | 1173 | 28 | 173 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 157 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 168 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 170 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 180 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 | 190 |
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Workout Graph
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